Welcome
Services
1
Pelvic Floor
Movement Coaching
Tired of leakage when jumping, running, sneezing?
Tired of chronic pelvic pain?
Do you want to stay active through pregnancy and prep for childbirth?
Do you want to get back to your sport postpartum?
This movement-based coaching helps you connect with your core and pelvic floor through breath, body awareness, and guided exercises tailored to you. Take back control and confidence by starting today.
Call, email, or text with any questions!
2
Restorative Bodywork
Bodywork is an incredible way to care for your mental and emotional state through stress, sport, work, injury, and recovery.
Taking care of our bodies is critical as we are active, challenging our bodies, and as we age and lose flexibility.
With muscle activation integrated into your session, you will be feeling better than ever.
Call, email, or text with any questions!
3
Functional Movement
Training
Whether you're training for a hike, dealing with nagging aches, or you just want to feel better playing with your kids, our sessions are designed to help you move more freely, confidently, and intentionally.
We focus on posture, alignment, breath, and specific movement strategies to support joint and muscular health.
Call, email, or text with any questions!
Meet Bethany
I spent nearly six years working alongside physical therapists as a licensed PTA, supporting clients through movement-based care and recovery. Along the way, I discovered a passion for pelvic health — a field that deeply impacts our sense of strength, confidence, and connection to our bodies.
As I gained experience, I noticed how rigid systems — especially insurance — often got in the way of truly helping people. That frustration became a turning point. I wanted to create a space where care could be personalized, compassionate, and focused on the whole person, not just the paperwork.
That’s how Pelvic Harmony was born — a wellness practice rooted in movement education, body awareness, and functional support. I now offer one-on-one sessions designed to reconnect you with your body, reduce tension, and support your unique goals.
I feel most fulfilled when I get to walk alongside people as they regain control, confidence, and joy in their lives.
Your Health Starts Here
Phone
303-647-5813
Address
5400 Ward Rd, Arvada CO 80002
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